I took some courses on Cognitive Behavioral Therapy (CBT) on Udemy. I have watched people go through the questioning of beliefs, have done it myself, and encourage others to also. I think it can be extremely helpful. People hold many incorrect beliefs that are harmful. Too few are willing to question them. I have only read a few of your articles, but found them interesting.
I really enjoyed the Easter one where you thought about your fears impacting your child by you not being in the present with them. I thought about how I feel as if I need to re-parent myself at times, and sometimes I'm the one catastrophizing and not just being in the present with myself.
When you write online, and others read, it also affects every single person they talk with, those are the ripples of the Butterfly effect happening. Have a good week.
I took some courses on Cognitive Behavioral Therapy (CBT) on Udemy. I have watched people go through the questioning of beliefs, have done it myself, and encourage others to also. I think it can be extremely helpful. People hold many incorrect beliefs that are harmful. Too few are willing to question them. I have only read a few of your articles, but found them interesting.
I really enjoyed the Easter one where you thought about your fears impacting your child by you not being in the present with them. I thought about how I feel as if I need to re-parent myself at times, and sometimes I'm the one catastrophizing and not just being in the present with myself.
When you write online, and others read, it also affects every single person they talk with, those are the ripples of the Butterfly effect happening. Have a good week.
Turn Grumpy into grateful. It helps every time! Have a good day!
That's the goal!
Maybe I'll write something about it!