Diverting Thoughts

A journal suggestion from my therapist, explored.

This was a journal suggestion I got tonight. I had a hard time wrapping my mind around it so I pretended it was a post here.

As such, I figured I’d actually post it here.

Enjoy.

What are some activities that I could do to take my mind off of my problems for a time?

I'm not sure how to answer this one. Somehow it feels counterproductive.

If there is a problem, why would I want to take my mind off of it?

Yet, that's short-sighted in a way. It would be counterproductive if there was a looming problem that was urgent, of course. The likelihood the problems would multiply or become unmanageable in that situation is rather high. However, problems we have that we cannot address quickly, aren't upon us or in a position to address, or we're taking steps to work through and mitigate likely shouldn't stay at the forefront of our minds. 

Considering all that, it appears the question has merit.

Personally, I enjoy playing video games. I also enjoy spending time with my family, though on occasion I find playing with toddlers difficult to do for long periods of time. The rules, they just appear completely arbitrary. Additionally, they constantly change and rapidly so. It's as if there's no clear cut goal and the only one allowed to win is them. I'm sure that's not the case, I guess I just haven't figured out how to play yet. I'll keep trying.

I also find relaxation and peace of mind in writing. This may be a surprise pick, to be sure, but it's true.

Beyond writing and leisure activities, there is plenty to do around the house. There's also plenty to do socially. Relating to what can be done around the house I could clean the baseboards, they need it. Spring cleaning needs to be done as well and we're approaching summer, so that's an option. Honestly, there's plenty to do in the house from repairs, painting, cleaning, and ridding it of clutter. Socially troubles me occasionally. Not that I have problems talking to people, but initiating the conversations will give me fits.

Wrestling with anticipatory anxiety affects my perspective on what will come of initiating conversation and correspondence. I am slowly but surely working through that, so I have that going for me. I have done more to advance my current position socially in the last week that I have in a long time. I am optimistic I can keep this going. Perhaps my next step is to steel myself against falling down the slope of this mountain I'm on back into a valley.

All in due time.

Love,

Dad